top of page
SERVICES
PERSONAL TRAINING
Private, partner or semi-private training to help you reach your fitness goal. Either weight loss, add muscle or gain stamina to live longer. My goal is to help all of my clients feel fit and beautiful (handsome) inside and out.
*trainings done online
Pilates
Reformer or Mat Pilates strengthens the core, gain flexibility, gain strength, and elongate the muscles. My goal is to help all of my clients feel fit and beautiful (handsome) inside and out.
*trainings done online
Group Training
3 or more individuals working out together either with weights or Pilates. The workouts will be customized for each person. My goal is to help all of my clients feel fit and beautiful (handsome) inside and out.
*trainings done online
Core Strength and Flexibility
Main focus is abdominals, glutes, back, posture, inner and outer thigh. My goal is to help all of my clients feel fit and beautiful (handsome) inside and out.
*trainings done online
bottom of page